Parties are often an easy way to overeat as there is usually lots of food and drink within easy reach, and plenty of time to nibble.
With a little advance thought and planning and self discipline it needn’t be a weight gain nightmare.
Click on the pdf article below.
Reproduced with the kind permission of registered dietitian:
Helen Reid of Arrowtown,
Contact: Ph 03 442 1141 or 027 442 0071 or Email: info@eattolive.co.nz
